Yesterday me and maddy were in the weight room and we had to work on our body. We focused on our hamstrings and calfs. Most of the time we were on the bikes & we also did squats with medicine balls to work out our butts, we also worked on out our biceps, triceps and shoulders using the dumbells and weights. & also I did pull ups. What I need to improve on is my stamina and speed for Track & Field and Cross Country.
you have lots of pics its really nice and i like your background :)
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